Pay via PayPal
Facebook-f Instagram

Safe, Strong & Supported Through Every Stage Of Motherhood

Prenatal & postnatal fitness classes in Cork, designed to help you stay active during pregnancy and regain strength after birth safely, confidently and with expert guidance.

Indoor classes in Winter • Outdoor classes in Summer • Based in Cork

Book Your Class
Ask a Question

Safe for Pregnancy

All exercises are approved for pregnant women and guided by certified prenatal fitness specialists.

Expert Instructors

Our classes are led by experienced trainers who bring both professional expertise and firsthand experience as a mother.

Cork Based Classes

We train indoors during winter and outdoors during summer, keeping every session comfortable and safe.

Baby Friendly classes

Postnatal classes allow you to bring your baby or toddler with you, eliminating the need for childcare

Pre and Postnatal Strength & Fitness Classes

Tone and strengthen your body throughout pregnancy with safe, effective workouts designed for every trimester. Improve posture, reduce back pain, build upper and lower-body strength, and stay active with confidence.

Tone

Arms, Shoulders, Upper back, Chest & Legs

Supervised

By prenatal and postnatal fitness experts

Exercises

Adapted for each pregnancy stage

Classes in Cork

Indoor winter / Outdoor summer

Mom & Baby Exercise Classes
All Fitness Levels

Regain strength, tone your body, boost your energy and connect with other Cork moms, all while bringing your baby or toddler with you.

Prenatal – Prepare Coaching

Strengthen your body for childbirth with specific training for each trimester.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
know more

Hybrid Prenatal & Postnatal Coaching

Personalised, safe workouts, suitable for expectant and postnatal moms, with all exercises adapted to suit your stage and individual needs.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
know more

Postnatal – Regain Coaching

Rebuild your core, tone your body and increase confidence after childbirth.

  • Free Consultation
  • 1 Hour Training Session
  • Simple, Effective Equipment
  • Consistent Support
know more

What Cork Moms Say

These classes kept me strong through pregnancy and really reduced my back pain. I loved the supportive atmosphere.
LauraCork
Perfect postnatal workout! I could bring my baby, meet other mums, and feel myself getting stronger every week.
AoifeBallincollig
Amazing instructor who really understands motherhood. Every class left me energised and confident.
MichelleDouglas

Yes, all exercises are pregnancy-safe and guided by certified prenatal instructors. Workouts are adapted to your trimester and comfort level.

Do you Have Questions for us?

Contact Us
Read all faq´s